Featured Episodes

Feb 6, 2024

Welcome to the journey — my journey, and the messy, complicated, and sometimes unexpectedly beautiful process of healing. I grew up with a narcissistic father, and for years, I tried to make sense of a childhood that felt more like a puzzle with missing pieces. Now, I’m finally stepping into a space where I can unpack the past, share my story, and maybe even help you feel a little less alone in yours.

Feb 13, 2024

Narcissism — it’s a word that gets thrown around a lot, but what does it really mean? In this episode, we’re breaking down the basics of narcissism and narcissistic abuse, the lived experiences, the subtle manipulations, and the lasting impact it can have. Whether you’ve been through it yourself or you’re just trying to understand it better, we’re diving into the patterns, some of the traits, and the ways it shapes us long after we’ve left.

  • Say it Anyway

    Say it Anyway

    “Say it Anyway”by Vivv Vance there are wordsthat sit like stones in the throat—smooth, heavy,unspoken. they build little gravesto false peacein the hollow spacebetween peoplepretending not to break. you learn to hold your breathlonger than anyone should.you dress your silencein kindnessand call it survival. but inside,the truth rusts—a locked doorbegging…

  • Enabling: Sometimes Realizing It Hurts the Most

    Enabling: Sometimes Realizing It Hurts the Most

    There’s a kind of heartbreak that doesn’t come from direct harm, but rather from the silence and excuses that surround that abuse. For a long time, I focused about solely on the person(s) causing the direct damage — the emotional manipulation, the control, the cruelty, the gaslighting — that I…

Have questions? Want to learn more?


If you’d like to share your own story, ask a question for an upcoming episode, or simply reach out — email me at vivvvance@gmail.com or by filling out the form. Talk soon!

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