Hey there again, and welcome. In case you missed it, I’m Vivv, and I’m beyond excited to introduce you to not just this journal, but to my podcast — Somewhere Between Here & Healing — a project that’s been on my heart for a long time. This journey started as a whisper, a small nudge to finally speak my truth, and now, well, here we are. If you’ve found yourself here, I hope it’s because you’re ready to join me on this new and dare I say, exciting, adventure.

For far too many years, I stayed quiet about the parts of my story, my life, that shaped me and continue to do so to this day. I grew up with a narcissistic father, a dynamic that left its mark in ways I’m still unpacking today. It’s messy, it’s complicated, and it’s a journey that’s still unfolding. But the one thing I’ve learned is that silence doesn’t help us heal — connection does. Sharing my story is not just for me; it’s for anyone out there who feels like they’re carrying the weight of their situation alone.

So, what is this podcast all about? It’s a space where I dig into the past, explore the present, and dream about the future. I’ll talk about growing up with a narcissistic father and the ripple effects of that experience — from understanding trauma to navigating relationships and finding ways to heal and rediscover myself. But it’s not all heavy; life isn’t just shadows. There will be moments of humor, lighthearted stories, a little nostalgia, a drink or two.. and reflections on how even in the darkest places, there’s still room for laughter and hope.

One of the biggest things I’ve learned on my path so far, is the importance of accountability — and the pain that comes when it’s missing. For so long, I waited for the acknowledgment and accountability I never got. That void left me carrying things I shouldn’t have had to carry, but it also taught me the power of letting go and moving forward. That’s what this podcast is about: speaking the truth, releasing the things that don’t serve me (us) and holding onto the hope that healing is possible.

I’m not here as an expert. I’m not a therapist nor a professional by any means, and I will never tell you how to heal, or when, or even why. What I can offer is my story, my truth, and a space where we can laugh, cry, and grow together. Whether it’s through sharing wild tales from childhood, unpacking the challenges of adulthood, or diving into listener questions and stories, my goal is to create a community where we can all feel seen and heard. Who knows, maybe, just maybe you will find your why here.

These entries, Vivv’s Journal, (my journal!) is simply an extension of the podcast. It’s where I’ll share deeper reflections, bits of poetry, and the thoughts and feelings that don’t always make it into an episode. Think of it as a companion to the podcast — a quieter space to process, dig deep, connect, and maybe find a little inspiration along the way.

And guess what?! That’s not all! I’m thrilled to share that there are even bigger things on the horizon. I’m currently working on not one, but two books! These projects are deeply personal and have been years in the making. One, a memoir, will dive even deeper into my life story and the lessons I’ve learned along the way, while the other will be a book full of quotes, drawings, and written snippets of inspiration. Writing has always been a way for me to process and make sense of the world, and I can’t wait to share these pieces of my journey with you.

This podcast and this site are just the beginning. There are so many good things coming. My hope and goal is that these spaces — whether it be the podcast, site, book, or otherwise — feel like a safe harbor, places where you can come as you are and leave feeling a little more understood, a little more seen, and a little more hopeful.

Here’s to healing and discovering ourselves, one story, one journal entry, one episode at a time. Thank you for being here — for listening, for reading, and for walking this road with me. You’re welcome here, always. 💛

Vivv